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About Counselling & Life Coaching
I am an Eclectic counsellor which means I use elements of models such as Transactional Analysis, Gestalt, Person Centred, CBT and NLP. This enables me to offer long, medium and short term counselling and I select what I feel is most applicable to you as my client, and the number of sessions you required. Humanistice counselling looks to enable the personal growth and self development of each client. Behavioral counselling enables each client to focus on more practical solutions and avoid repeating negative patterns of behaviour.
Counselling can enable you to recognise your own strengths and discover more effective ways of coping with your life. It can also enable you to have a deeper understanding of your own issues and to discover ways forward.
Sometimes talking to your family or friends can be difficult. You could be concerned about the effects your issues might have on these relationships. Your family and friends could also find it difficult to reflect objectively with you about your problems.
Counselling offers a safe place to talk, with the knowledge that each session is totally confidential. I give you unconditional positive regard, which will enable you to speak freely of your concerns, and you can feel understood and valued at all times. I will also enable you to explore your own worth and build on your own self esteem.
IF YOU SUFFER FROM ANXIETY, ANGER, BEREAVEMENT, DEPRESSION, LOW SELF ESTEEM, PANIC ATTACKS, PTSD, RELATIONSHIP DIFFICULTIES, STRESS, SEXUALITY ISSUES, or any suffering which is affecting your day to day life - Counselling can help.
Living in today's world produces many stresses.
The fast pace of day to day living leaves us little time for reflection.
Anger becomes repressed, but the soul remains agitated.
Issues are not addressed.
Tomorrow never comes.
Suddenly another year has gone and we are still living a life that is wrong for us.
Counselling can offer a light at the end of this tunnel for you and relief from agitation, stress and confusion. Anger can also be a product of such stresses, (for more information see www.angermanagementexpert.co.uk).
Here's another testimonial that my client said she would prefer wasn't shortend :-
"For the past forty years I've stuggled with very low self-esteem, an overwhelming fear of rejection and an inability to put my trust in anyone, and despite having gone through four years of psychotherapy, these issues remained unresolved and continued to cast a shadow over my life, and I felt extremely unhappy and unfulfilled. Then I began telephone counselling with Frankie, and through her warm, direct and caring approach - and in less than two years - she has helped me turn things around and I've become confident, strong, self-aware, self-accepting, and most importantly, I am now able to love myself and have found an inner peace. I owe her everything." Julie from Scotland.
LIFE COACHING - In these sessions I look more in the 'here and now' and 'future'. I look to see where you're at today, what you want in the future and we look at ways of achieving your targets. This is a more direct approach to solving some of today's problems without delving into the past too much - a sort of "up an' at 'um" approach mixed with a few slices of U.P.R (unconditional positive regard as shown above).
Telephone - 01227 26 46 43
e-mail - frankiecphall@aol.com
Frankie Hall MBACP DipCouns. DipEd. |
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01227 264643
